Massage is recognised as one of the oldest therapies dating back nearly 5,000 years, with Swedish Massage being the most common form of massage.
Massage involves the manipulation of soft tissues in muscles, tendons and ligaments. This helps relieve tension in the tissues, promoting relaxation and improved circulation. By stimulating and relaxing the muscles, we can move more freely and breathe more deeply.
Swedish massage builds on techniques of ancient Chinese doctors, brought to the Western World in the early 19th Century by a fencing master from Sweden. It consists of a series of 4 basic movements, and has been shown to help reduce muscle pain, joint stiffness and increase general wellbeing.
With its origins firmly rooted within the Ayurvedic system of healing, this ancient massage has been practised in India for thousands of years. It aims to release the stress and tension that has accumulated in the head, face, neck, shoulders and arms. It is considered to be a truly holistic therapy as it can affect all the systems of the body aiming to balance mind, body and spirit.
Massage has as a wide range of potential benefits for both the body and the mind including helping to:
Although massage is considered a safe and effective treatment with many positive benefits, your initial treatment will include the completion of a medical consultation form. This information is used to ascertain that no medical condition exists that could be aggravated by having a massage treatment. Treatments are tailored to your individual needs and can last from 30 to 60 minutes.
Only clothing on the part of the body being massage need be removed and towels are used to cover any part of the body not being treated.
Relaxing and soothing oils are used to enhance the benefits of your treatment.
To arrange an appointment call Anne on 07753 354387 or email email@example.com.