With its foundation firmly set in ancient yogic traditions Dru yoga is a potent form of yoga working on body, mind and spirit. It is based on flowing movements, directed breathing and visualisation. Dru yoga can improve strength, flexibility, create core stability and build a heightened sense of positivity and well being. Dru yoga can be deeply relaxing and can also energise and rejuvenate your whole body.
With an emphasis on a soft, gentle approach to physical movements, performed slowly with awareness and often with many repetitions, it may appear that you are not working your body deeply enough to impact on your physical health, especially if you are used to more dynamic exercise programmes. However with regular practice of Dru yoga you will begin to realise that you are actually working the body at deeper levels. As you soften and enter a deeper awareness you may find strength of body, mind and spirit, which you would not have previously thought possible.
Dru yoga is suitable for all abilities, fitness levels and age groups. Find out more about Dru Yoga at druyoga.com.
